Apnoe Trainer app for iPhone and iPad

4.5 ( 275 ratings )

Lifestyle Health & Fitness
Developer: Thomas Entner

1.99 USD

Current version: 1.3, last update: 7 years ago
First release : 20 Sep 2011
App size: 5.41 Mb

This app helps you to keep your breath longer.

1-2x per week is sufficient.

1. Determine the maximum time you can hold your breath.

2. Enter this time at the time-tab and press "Set" to apply the value. The app automatically calculates 40% of your maximum time. This value is your trainings time.

3. Just relax and push the start button when you are ready to hold your breath.

4. Now follow 8 cycles by increasingly shorter intervals.

5. If you manage all 8 cycles, increase the output value.

Have fun!